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Psychological Services, PLLC
Owner & Practitioner:
Heidi Hawkins, Ed.S., M.S.,
Licensed & Nationally Certified School Psychologist
Contact Us: 540.250.0582
Fax: 540-745-4240
Hours: By Appointment

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Heidi Hawkins
Sep 9, 20243 min read
Why Validating Children's Fears After School Shootings is Crucial—And 10 Ways You Can Help Them Feel Safe
As parents and educators, acknowledging children's fears—especially around traumatic events like school shootings—is crucial for their...
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Heidi Hawkins
Aug 27, 20242 min read
Is Your Student Considering College? Use This!
Choosing the right college is one of the most significant decisions a high school student will make, yet according to a recent survey,...
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Heidi Hawkins
Aug 19, 20244 min read
Strategies to Calm Children and Teenagers: A Guide for Parents and Teachers
Did you know, children who engage in activities that promote nervous system regulation, like mindfulness or deep breathing, show a 40%...
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Heidi Hawkins
Aug 9, 20241 min read
Avoid Back to School Stress
The back-to-school season is a time of excitement, but it also brings a wave of stress for both children and parents. Research shows that...
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Heidi Hawkins
May 6, 20243 min read
Neuro-Hacks for Anxiety-Free Learning: A Psychologist's Guide for Parents and Teachers
Hey there, fellow parents and educators! If you're like me, you've probably witnessed firsthand the stress and anxiety that can creep...
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Heidi Hawkins
Apr 29, 20243 min read
Navigating Emotional Meltdowns: A Guide for Parents and Educators
If you are an adult who has ever interacted with a child, then you know how volatile those little humans can be. They seemingly can go...
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Heidi Hawkins
Apr 21, 20245 min read
Setting Boundaries with Compassion: Balancing Discipline & Empathy in Parenting & Teaching
Hey there, dear parents, caregivers, educators, and fellow adventurers in the wonderful journey of raising tiny humans! I know you have...
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Heidi Hawkins
Apr 15, 20244 min read
Teaching with Trauma in Mind for All Kids
When so many experience an adverse childhood experience, it is critical to be able to recognize trauma responses and prevent...
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Heidi Hawkins
Apr 1, 20241 min read
Recognizing & Responding to Trauma
Five children die every day from child abuse. Recognizing the signs of trauma in children is crucial for providing them with the support...
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Heidi Hawkins
Mar 25, 20242 min read
Stop Saying It's Selfish
Self-care for professionals and parents who support children is not a luxury but a crucial component of effectively managing children's...
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Heidi Hawkins
Mar 18, 20243 min read
3 Keys to Trauma Behavior Support
WHEN REWARDS & CONSEQUENCES WON'T WORK Trauma-Informed Behavior: 3 Essential Skills for Educators and Parents If you feel like you have...
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Heidi Hawkins
Mar 11, 20243 min read
SLOW DOWN TIME
Okay, obviously we would all love to pause time during the precious moments with our kids but, we all know that is impossible. However,...
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Heidi Hawkins
Mar 8, 20242 min read
What I would NEVER say to my boys!
Dear Parents, Having spent two decades as a psychologist and raising my own seven children, I'd like to stress the critical importance of...
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Heidi Hawkins
Feb 26, 20243 min read
Defiance & Discipline
Navigating defiance in children can be challenging, especially when working with young minds that have experienced trauma. In this blog...
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Heidi Hawkins
Jan 18, 20240 min read
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Heidi Hawkins
Jan 4, 20240 min read
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