Welcome to "Unlock Your Peace," a transformative 14-day journey to regulate your nervous system and foster resilience in your children. As a psychologist, entrepreneur, and mother of seven, I understand the unique challenges faced by overwhelmed parents and professionals. This guide combines intelligent brain-based science with simple steps to reset your nervous system. Explore the autonomic nervous system and its impact on stress responses. Recognize the fight-or-flight and rest-and-digest modes, laying the foundation for effective regulation. Learn how to ground yourself among life's chaos. Empower yourself and your children to navigate challenging emotions with grace.